Mum and Son home fitness

(Tried & Tested Step board) It’s not funny when your oldest son puts your fitness and determination to the test in public. November 2016 my Son Jordan challenged me to train for 6 weeks! January 2017 we are still going… I could be pushing myself a lot more I know this but with a busy […]

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Don’t call me grandma!

Don’t call me Grandma! 😂😂 I Love the feeling but I am to young for the label. So your feeling good at 43 life is ahead of you and you have a great career in the media industry , Lifestyle consultant, Your healthy relationship program is changing lives and raising awareness empowerment is in my […]

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Life after a traumatic experience

The next chapter of your life will demand a different version of you #2017 1. Be true to yourself 2. You owe it to yourself The wisdom shared in this book are lessons that can teach others that if they allow themselves to learn,they can grow in a positive direction from the experience. Wounds to […]

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First blog post

This is the excerpt for your very first post.

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